The juice created from the gland in the neck affects the physical growth and activity. And to keep these gelagrinists healthy, the necessary nutrition.

According to a report on the health website, the butterfly-shaped gland is located in front of the neck. Helps control various important functions of the body such as temperature, breathing, heart trembling, body weight, and even women’s ovaries.

Healthy foods keep our metabolism healthy. So it is possible to keep these thyroid glands healthy by eating the right foods.

Yogurt: It is rich in Vitamin D and probiotics, which protects the health of thyroid. Curd helps to protect the balance of good bacteria that helps boost thyroid inequality.

Olive oil: The need to eat healthy oil in order to function properly and control the body’s activities. Eating the right type of fat and oil helps increase metabolism, control appetite and spend extra calories.

t 1

Olive oil is rich in antioxidants, which fight against various diseases such as cancer, osteoporosis, and helps to increase serotonin in the blood (a type of hormone that is associated with satisfaction).

Green T: There are anti-oxidants which reduce fat from the body. It also helps in reducing liver fat, increases the metabolism. Drink a couple of cups of green tea daily for better results.

Iodine-rich foods: try egg and spinach, garlic and sesame seeds as well as sea vegetables and fish. It will meet the needs of iodine.

Selenium: This antioxidant protects from cell damage. To increase the amount add mushrooms, meat, sunflower seeds and soybean to the food list.

Zink: Helps keep thyroid healthy. It is possible to meet the requirements of zinc by adding pulses, walnuts, cereals, kalatmas every day.

Iron: So there are a lot of ‘iron’ in mussels, pulses, pumpkin seeds. Which is important for thyroid.